";s:4:"text";s:14067:"Low Carb Recipe Monday – Zucchini Chips Ingredients 1 lb of sliced zucchini – thinly sliced – roughly 4; Spray olive oil; 1/4 tsp of pepper; 1/4 tsp of salt I sprinkled them with reduced salt “Bagel” mix (equal parts any color sesame seed, garlic and dehydrated onion flake. Combine the zucchini slices, oil, and salt in a large bowl. Your email address will not be published. I ate a whole zucchini of chips in less than an hour. Bake for about 2 1/2 hours, rotating the pans halfway through. BBQ chips are great and all, but ultra-thin salt and vinegar chips are my jam. Allow them to cool in the oven with the heat off and the door propped slightly open (they will crisp up more as they cool). Dip zucchini slices in milk and then dredge the slice in the breadcrumb parmesan mixture to lightly coat both sides Add comma separated list of ingredients to exclude from recipe. You can still use regular salt if you want, though, so I wrote the recipe that way for a more common-ingredient version. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Sprinkle lightly with salt (you need less than you may think - the slices will shrink during baking, making the flavor more intense). Crisp! I love how simple these are to make and how yummy! Serving size in recipe notes above. Hi Nancy, You can just follow the same instructions, except put them in the dehydrator for about 8 hours. These salt and pepper baked zucchini chips are the perfect crispy bite for anyone on a low carb diet but here’s the kicker, everyone LOVES them! Procedure. Can you post or send me directions for doing these in the dehydrator? You can make these zucchini chips in the oven, or even make dehydrated zucchini chips if you have a dehydrator. Do you think it’s a worthwhile tool to have (versus making veggie chips in the oven)? These zucchini chips can be made with regular salt, for those that don’t like truffles. Zucchini Chips (made in a dehydrator): Low Carb, Vegan, Paleo, & Whole 30 May contain affiliate links or sponsored content. TIP: Let the pan cool in the oven after you turn the heat off. Put the potato chips down, trash the corn chips and make room for the some results! Percent Daily Values are based on a 2,000 calorie diet. DIRECTIONS Blend applesauce and sugar. YES, also email me a printable keto food list (over 230 foods)! What about air fryer? They are made from zucchini, olive oil, and salt. set aside. Preheat oven to 350°F. It's a lot of work for a small yield but they are so good it might just be worth it! Wholesome Yum is a keto low carb blog. Drizzle lightly with olive oil and sprinkle lightly with sea salt. I was surprised how the zucchini was actually pretty sweet after baking. No breading needed! This post may contain affiliate links, which help keep this content free. I love making veggie chips of ALL types! It’s comparable in lots of ways to other low-carb diet plans. Zucchini chips taste amazing and they are low carb, paleo and gluten free. Sign up to save your favorite keto recipes and articles for free! Will be looking for bigger zucchini to make them to share. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The extra cooking time allows the moisture to evaporate, leaving these chips crispy, while the low temperature avoids burning. The exact amount of time will vary depending on how thick the slices are. Combine the first 4 ingredients in a medium bowl stirring with a whisk. It’s amazingly simple, yet flavorful. There are so many ways to incorporate zucchini into low carb recipes. Low-Fat Oven Baked Zucchini Crisps served alongside of Zucchini Spaghetti and an easy quick pan-seared chicken breast with a simple pan sauce for a low-fat, low-calorie delicious dinner, on the table in about 30 minutes. Crispy, tangy, salty, and even low calorie and low carb! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. I did not have enough black sesame on hand so I subbed in black chia. The zucchini chips are done when they are golden and just starting to get crispy. Beat until smooth and creamy. Zucchini season is one of the only reasons that I don’t mind summer coming to an end. Rude or inappropriate comments will not be published. Allow to cool before serving. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Click on the times in the instructions below to start a kitchen timer while you cook. We hate spam and promise to keep your email address safe. 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